BTW, what do you mean by handheld camera? Having done both, a reasonably balanced, albeit "heavy" cam on a shoulder is no comparison to typical booming. I would bet $$ I was insensitive to the issue in past. And while a jostle of cam or reframe can be "decidedly" covered with a cutaway in post, sound is just assumed to be there and on target.
Jim, my understanding is that the curcumin portion of turmeric is the most beneficial in terms of inflammation etc. There are supplements that isolate and concentrate curcumin such that you might be able to get relief from a once a day dose. A number of other potential benefits from that too.