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Showing results for tags 'Niacin'.
I was sitting next to a nutritionist on a plane last night. He noticed my ear plugs and said it was good to see a young person taking care of his ears. After telling him I was a sound engineer he began to tell me ways to maintain hearing health. Niacin (B3) is a vasodilator and is especially good for the capillaries in the head, ears and cochlea, and may reduce the risk of tinitus. Ginkgo is also a good supplement to take. Thought I would pass on the info to you soundies, if you didn't know it already. To your health, Ben