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Doing Sound & Staying in Shape
stephensharrod posted a topic in General DiscussionWas wondering if you guys do exercise or do you eat different when you going on a job. Set crafty isn't the most healthy of foods but was wondering if anyone does aerobic or cardio stuff too, espcially for booming because it's so psychically demanding. I wear a back brace when I'm one man banding as well. Personally I try to run when I can, and doing some ab exercises. I also don't drink soda, coffee, or energy drinks on set. (sometimes I break this for those over nights, ugh) What does everyone else do?